jan 18

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    • January 17, 2024 at 6:17 pm #14402
      Justin Konik
      Participant

      Jan 18
      200-300 easy
      4 or 6×75 as 25 kick on bk, 50 sw
      @ 1:30/1:45/2:00/2:15
      200IM or 3x100IM w <15s res btw
      4 or 6×50 SC+T, des 1-3(4)
      @65/75/85/95

      3x
      200 easy
      100 kick
      6×100 @ 1:35/1:50/2:05/2:15/2:30
      1 @ T2 ; 2 @ T3 ; 3 @ T4
      1 @ T2 ; 1 @ T3 ; 4 @ T4
      60 rest,
      50 ez 30-60 rest
      50fly (or non free)

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