jan 16

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    • January 17, 2024 at 6:17 pm #14401
      Justin Konik
      Participant

      Jan 16
      100 easy
      4×50 kick @1:10/1:25/1:50

      300 swim
      4×100 pull descend @1:35/1:55/2:05/2:15/2:25

      500 swim
      4×150 last 50 kick @2:45/3:10/3:30/3:55
      500 swim

      2×200 neg split by 7 seconds
      300 swim
      200 mix strokes

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