jan 14


Home Forums Swim Workouts jan 14

Viewing 0 reply threads
  • Author
    Posts
    • #14382
      Justin Konik
      Participant

      Jan 14
      300-500 swim
      2x
      100 kick easy
      4×25 kick fast
      200 swim
      4×75 skull/pull/skull
      3×100 pull descend to max

      400 swim
      4×100 descend
      400 swim

Viewing 0 reply threads
  • You must be logged in to reply to this topic.