jan 11

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    • January 11, 2024 at 4:29 am #14366
      Justin Konik
      Participant

      Jan 11
      200 swim

      12/16/18×50
      @ 1:05/1:15/1:25
      1- 3s catch up
      1- catch up
      1- min/max

      2x
      400/500/600 swim
      4 or 6×50 consistent
      100/200 IM

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