feb 6

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    • February 10, 2024 at 2:30 pm #14496
      Justin Konik
      Participant

      3x
      200 or 300 swim
      4×50 descend @ int 10-20rest
      R1=pull, R2=kick, R3=swim

      3x
      400 broken,
      10s between each segment
      200-600 easy
      swim/rest as needed

      Ch1= 50/100/100/100/50
      Ch2= 100/150/100/50
      Ch3= 8×50
      ch4=?

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