feb 4

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    • February 10, 2024 at 2:30 pm #14495
      Justin Konik
      Participant

      Feb 4
      On Your Own
      move at your own pace
      Take as little rest as possible

      300 free
      300 50 free/50 non free
      300 kick 75 easy 25 fast
      500 pull 100 swim/25 skull

      300 50 free/50 non free
      800 IM as; 8×100/4×200/2×400

      600free; 3x (50 breathing every 3, 50 br E 5, 50 br E 3, 50 br E 7)

      500 pull 100 swim/25 skull
      300 50 free/50 non free

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