Feb 29

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    • March 3, 2024 at 2:57 pm #14569
      Justin Konik
      Participant

      Feb 29

      300-500 swim
      200 kick
      200-400 IM

      4x
      1:30; 20 on 10 off
      25 fast/ 75 easy

      800/1000/1200 continuous

      8×25 SPRINT @ 50/60

      400-600 easy

      4×25 SPRINT @ 60/70

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