feb 27

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    • March 3, 2024 at 2:57 pm #14568
      Justin Konik
      Participant

      Feb 27
      200 swim
      2×150 as 50 side kick, 50 zipper drill, 50 swim

      16-20-24 x100 @ 1:40/2:00/2:20
      descending 1-XIn groups of 4
      Working on pacing

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