feb 25

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    • February 25, 2024 at 2:45 am #14541
      Justin Konik
      Participant

      Feb 25
      200/300swim
      6-9×100 @ same
      1 FR: 2 IM
      1 FR: 1 IM
      2 FR: 1 IM

      4×75 pull descend @ 1:15/1:30/1:45
      200 swim or pull
      4×25 tap board pull @ 35-50
      200 swim or pull
      4×75 pull descend @ 1:15/1:30/1:45

      4x
      Ez; 100 (@ 2”/2:30/3”) or
      200 (@ 3:30/4:00/4:30)
      200;last 50->100->150->200 fast
      @ 3:30/4:00/4:30

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