Feb 22

Home › Forums › Swim Workouts › Feb 22

Viewing 0 reply threads
  • Author
    Posts
    • February 22, 2024 at 2:18 am #14530
      Justin Konik
      Participant

      Feb 22
      300 swim
      10×50 @ 15-20 rest
      1-side kick, 1- 8k sw
      1-3/6/3, 1- catch up
      1- swim don’t forget the legs

      4x 150, (100 easy, 50 as ch; f/e, descend, build, d+b, pacing)
      @ 2:20/2:50/3:20/3:40

      21×50 best average
      6 @ 50/1:10
      5 @ 1:00/1:20
      4 @ 1:15/1:30
      3 @ 1:30/1:50
      2 @ 2:00/2:20
      1 ALL OUT

  • Author
    Posts
Viewing 0 reply threads
  • You must be logged in to reply to this topic.