feb 20

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    • February 22, 2024 at 2:18 am #14529
      Justin Konik
      Participant

      Feb 20
      600 warm up
      400 descend last 25 of each 100
      200 breathing 3/5or 3/5/3/7

      800 breathing every 3
      4×25 FAST @45/55
      400 IM broken by choice
      4×25 FAST @1:00/1:10
      800 warm down

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