feb 15

Home › Forums › Swim Workouts › feb 15

Viewing 0 reply threads
  • Author
    Posts
    • February 16, 2024 at 8:46 pm #14518
      Justin Konik
      Participant

      400 warm up
      200 kick
      4×100 IM

      2x
      400 swim
      4×50 descend
      200 pull breathing every 3 then every 5

  • Author
    Posts
Viewing 0 reply threads
  • You must be logged in to reply to this topic.