feb 13

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    • February 16, 2024 at 8:47 pm #14519
      Justin Konik
      Participant

      Warm up choice, warm down as needed
      Must do at least 2 “races”

      Broken 800
      Ch1= 4×200
      Ch2= 50/100/200/200/100/100/50
      Ch3= 8×100 (or 50/7×100/50)
      Ch4= 400/400
      Ch5= 100/200/300/100/50/50
      Ch5= ?
      Broken 400
      Ch1= 50/100/100/100/50
      Ch2= 100/150/100/50
      Ch3= 8×50
      Ch4= ?
      @ 50’s=10r, 100’s=15r, 200+=20r

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