feb 11

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    • February 11, 2024 at 4:02 am #14500
      Justin Konik
      Participant

      Feb 11

      200 swim
      400 as 4×100 IM or 2x200im
      600 descend 200’s
      3x kick
      100 easy
      50 fast

      800 swim steady

      8 or 10 or 12 x150
      Alternating pull/swim
      @ same interval,
      Descend in pairs, match pairs

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