feb 1

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    • January 31, 2024 at 1:38 am #14469
      Justin Konik
      Participant

      200-300 free
      200-300IM
      2-3x kick set @ 40 or 50
      50 easy, 25 MAX
      25 easy, 50 MAX
      3-4×100 free pacing T2/T3/T4
      @ 1:35/1:55/2:05/2:15
      2x
      3 or 4×300
      @ 4:45/5:45/6:15/6:45

      2:00 rest between rounds

      1/2@ T2
      1@ T3
      1@ T4
      *can do round; 1pull, 1 swim

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