april 9

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    • April 9, 2024 at 3:34 am #14733
      Justin Konik
      Participant

      April 9
      8 or 12 x 50
      @ 55/1:05/1:15/1:30
      1/2 = fr
      1= Reverse IM order

      4x pull; descend by round
      100 as first 50 is always easy/25 pull/25 skull
      @ 2:00/2:15/2:30/2:50
      50 pull @ 1:00/1:10/1:20

      2/4/6x
      250ez @ 4:30/5:30/4:15/7:00
      50 As fast as possible @ 20s rest
      50 KICK AFAP
      @ rest as needed

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