April 7
2x ***10-15 rest between
100 swim, 50 side kick
50 swim, 50 single arm, 50 build.
300/200/2×100 IM
3-4x
x*100 @ x
200-400 easy
Choose an interval for round 1. Goal is to make 3-4. Should be really hard to make any more. If you can keep going, keep going. You stop once you miss the interval. Round 2 is x or x+5. Same rules. Round 3 is x+5 or x+10. Round 2+3 stop at 8×100’s.
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