April 4

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    • April 7, 2024 at 2:26 am #14725
      Justin Konik
      Participant

      April 4
      200/300 kick
      200-300 swim
      300-400 pull

      4x
      6×50 IMO @ 15-25 rest
      1 as k/sw
      2 as dr/sw
      fly = SA, bk = double tap, br=15m skulling/15m 2k1p, fr = 3 stroke sw
      200 free

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