april 30

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    • April 30, 2024 at 3:01 am #14827
      Justin Konik
      Participant

      April 30
      4×150 as 100 swim 50 kick
      @ 2:50/3:10/3:30/4:00

      8-12×50 @ 10-20 rest
      odds, catch up drill
      evens, swim low stroke count

      4×100 as 50sw/50kick
      @ 2:00/2:15/2:30/2:45/3:00

      4×200 @ 3:20/5:40/6:30/7:00
      Last 50 least breaths possible (goal of 4)

      4X50 kick FAST @ 1:20/1:50/2:20

      1×600 easy, steady kick

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