april 23

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    • April 22, 2024 at 10:06 pm #14787
      Justin Konik
      Participant

      April 23
      200-300 swim
      4×100 rotate 25 fast
      @ 1:35/1:55/2:10/2:25

      2x
      50 kick
      100 swim

      3×600/700/800 descend
      @ 1:35/1:55/2:10/2:25
      *Can be pull
      *Must be same for all 3

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