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April 21 100/200fr 200IM swim
3x 4/5×50 @ 55/1:10/1:25/1:45 Round1=1×50 kick, Round2=2×50 kick, Round3=3x 50 kick the kick 50’s are the last not first 50’s 2x25Fast @ 45/55
3x 300 easy @ 4:30/5:15/6:00/6:45 200 medium @ 3:30/4:00/4:30/5:00 100 fast @ 2:00/2:15/2:30/2:45
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