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April 18 4/5/6 x 100 @ 2:00/2:10/2:20/2:30/2:40 Odds: swim, Evens; Pull = 25 skull/75 sw
6×50 @ x (making reference to the main set)
8×50 @ 10-20 rest 25 Side kick/25swim 25 sk/ 25 sw 25 3second catch up/25 Catch up 50 swim
2x 4×50 @x 3×100 @2x 2×200 @4x-5 1×200 IM good technique 1-2 minutes rest
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