april 16

Home › Forums › Swim Workouts › april 16

Viewing 0 reply threads
  • Author
    Posts
    • April 18, 2024 at 3:45 am #14763
      Justin Konik
      Participant

      April 16

      3x
      300 swim
      @ 4:15/6:00/6:45/7:30
      6 or 8×50 @
      R1= x,
      R2= x-5
      R3= x-10
      3 or 4×100, evens are IM
      @ same

      Bonus
      4×50 @ x-15

  • Author
    Posts
Viewing 0 reply threads
  • You must be logged in to reply to this topic.