april 11

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    • April 11, 2024 at 6:05 pm #14740
      Justin Konik
      Participant

      April 11
      200/300 sw
      4 or 6 x 100
      @ 2:00/2:15/2:30/2:45/3:00
      1 sw/k
      1 k/sw

      4 or 6×50 @ 15-20rest
      25 skull/25 pull
      300/400 breathing 3/5 or 3/5/7 by 50

      2x
      8×50 1fr/1RIMO
      30 rest
      4×50 BA
      50’s @ 50/1:00/1:10/1:20
      100 easy

      Repeat pull set

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