Running Workout March 25 @6:15 pm Central Tech Track

[Walter Faion]

Hello Everyone, Hope you are all doing well and staying Positive.Woohoo. WOOHOO!
Warm up 2 to 4 km
Drills /strides
1x 1 mile @ 10 km pace rest 2 mins
3 sets of
1x 800 m @ 5 km pace rest 90 sec
2x 400 m @ 3 km pace rest 1 min between each one . 2 mins between sets
Than SURPRISE
1x 400m @ 3 km pace
Warm down 2 to 4 km
WOOHOO WOOHOO WOOHOO
Thank you
Walter

[Author]

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