Running Workout March 18 @ Kings College Circle @ 6:15 pm

[Walter Faion]

Hello Everyone, Hope you are all doing well and staying Positive.Woohoo. WOOHOO! WooHoo .
Warm up 2 to 4 km
Drills / strides
2x 500m @ 3km pace rest 1min between each one
2 x 2 km @ 10 km pace rest 3 mins
between each one
1x 500 m 3 km pace rest 2 mins
Than SURPRISE
1x 500m @ 3km pace
Warm down 2 to 4 km
WOOHOO WOOHOO WOOHOO
Thanks Walter

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