Running Workout March 11 @ 6:15 pm Kings College Circle

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    • March 6, 2025 at 11:47 am #16001
      Walter Faion
      Participant

      Hello Everyone, Hope you are all doing well and staying Positive.Woohoo. WOOHOO!🏃🏻‍♀️🏃🏻‍♂️💥💪🏻👍🏃🏻‍♂️🏃🏻‍♀️ WooHoo .
      Warm up 2 to 4 km
      Drills / strides
      1x 1500 m @ 5km pace rest 2 mins
      1 x 2 km @ 10 km pace rest 2 mins
      1x 1500 m @ 5km pace rest 1 mins
      Than SURPRISE
      1x 1km @ 5 km pace
      Warm down 2 to 4 km
      WOOHOO WOOHOO WOOHOO 🏃🏻‍♀️🏃🏻‍♂️💪🏻👍✅
      Thanks Walter

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