Running Workout January 14, @ 6:15 pm Center Tech Track

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    • January 9, 2025 at 11:23 am #15655
      Walter Faion
      Participant

      Hello Everyone, Hope you are all doing well and staying Positive.Woohoo. WOOHOO!🏃🏻‍♀️🏃🏻‍♂️💥💪🏻👍 WooHoo WooHoo
      Warm up 2 to 4 km
      Drills / strides
      2x 800m @ 5 Km pace rest 90 sec between each one
      6 x 400m @ 3 km pace rest 1mins jog between each one
      1x 1 mile @ 10 km rest 3 mins
      Than SURPRISE
      1x 800 m 5km pace
      Warm down 2 to 4 km
      WOOHOO WOOHOO WOOHOO 🏃🏻‍♀️🏃🏻‍♂️💪🏻👍✅
      Thanks Walter

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