Running Workout February 11, @ 6:15 pm @ King College Circle

Home › Forums › Run Workouts › Running Workout February 11, @ 6:15 pm @ King College Circle

Viewing 0 reply threads
  • Author
    Posts
    • February 6, 2025 at 11:22 am #15837
      Walter Faion
      Participant

      Hello Everyone, Hope you are all doing well and staying Positive.Woohoo. WOOHOO!🏃🏻‍♀️🏃🏻‍♂️💥💪🏻👍🏃🏻‍♂️🏃🏻‍♀️ WooHoo .
      Warm up 2 to 4 km
      Drills / strides
      1x 500 m @ 3km pace rest 1 min
      4x 1 km @ 5 km pace rest 90 sec between each one
      1x 500 m 3 km pace rest 2 mins
      Than SURPRISE
      1x 500m @ 3km pace
      Warm down 2 to 4 km
      WOOHOO WOOHOO WOOHOO 🏃🏻‍♀️🏃🏻‍♂️💪🏻👍✅
      Thanks Walter

  • Author
    Posts
Viewing 0 reply threads
  • You must be logged in to reply to this topic.