Meeting at the Aviary Brewery in Canary District for 6:15pm.
We’ll do 1h TT race pace efforts on Bayview (2-5 x from Mill St to base of Pottery Rd).
Try to ride 85-100% of race pace, if you need to stop at a light, try to accelerate back up to speed asap and then settle back into your effort.
Measure effort with heart rate, power or speed. Remember, aero is everything!
Don’t forget your helmet, lights and nutrition.
Watch this space for weather updates.
RSVP below!
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