Here is the workout: VO2 Max
10 minutes WU
2 times:
1 minute seated 80-85 5/10
1 minute standing 60-70 7/10
1 minute seated 90-95 6/10
45 seconds Left Leg
30 seconds both
45 second Right Leg
2 minutes choice
3 Times:
30 seconds 80-95 10/10
30 seconds easy
2 minutes 80-95 10/10
2 minutes easy
30 seconds 80-95 10/10
30 seconds easy
2 minutes 80-95 10/10
2 minutes easy
2 minutes choice
3-5 times:
30 seconds standing 60-70 5/10
1:30 choice
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