VO2 MAX workout ahead !!!
Count off below to reserve a bike. I think we should have 11 bikes.
For anyone new to the spins, here’s some additional info:
– bring running shoes for the bikes (not bike shoes)
– bring water, a towel is also recommended
– the location of court 4 is on the third floor of the Athletic Centre in the Field House
– you access it from the indoor track
– the spin workout is from 7 to 8 am, and then many people stick around for a core workout after (about 15 min)
If you have any questions, post ’em here
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