Tues July 4, 2017


Home Forums Swim Workouts Tues July 4, 2017

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    • #847
      Anonymous
      Inactive

      Kick
      6/8 x 50 Fast Finish Fastest Interval
      Up to 200 25 Scull/75 EZ BK Reorganize Lanes

      10 x 50 3 RP
      1 Best Score
      1 EZ 1:05, 1:10, 1:20

      4 x 25 FLEA Min :15
      3/5 x 100 RP, DPS
      Last 100: <<RP, Min Legs UI +:05
      4 x 50 25 CU + ALL SMG
      25 EZ Tech :WFG

      8/12 x 200 1: 150 EZ Tech/50 RP
      2: 100 EZ Tech/100 RP
      3: 200 RP
      4: 200 <RP 2(UI) + :20

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