4 x 50 Kick (80%) 1:15, 1:30, Max :15
3 x 100 1 Build
2 50 Best Score / 50 EZ Choice Min :20
100 Float :00
100 Pull
50 CU + ALL SMG
50 EZ Breathe 5 :WFG
4 x 25 FLEA Min :15
~300 EZ Choice Get Organized
T200
or
Last 50 Sprint Best Time Listen for time
Record time
300-500 Float/EZ
Reorganize Lanes
or
Kick, Sprint Reds
T400 Best time Ensure Kate/James
record your T2/T4
or
Fast, 3 Sights/50
6/10 x 100 Get 10 seconds rest Usual Interval
2 x 150 50 Pull
100 EZ Back (Non FR) :WFG
400/500 2 Sights/50 Min 1:00
Be Aware of Time
2 x 150 50 Pull
100 EZ Back (Non FR) :WFG
2 x 200 Steady Kick
100 Board/100 NB Max 1:00
.
