2x – Kick
4 x 50 Challenge an Interval New Interval
100 Group Steady Kick :WFG
2x- R1: Swim, R2: Pull or Non FR
4/6 x 50 Best Score 1:00, 1:05, 1:10, 1:15
100 50 CU + 3rd SMG
50 EZ Tech :WFG
4 x 25 Desc to All Out Min :15
3/6 x 200 Pull, Pace (+/-:05) Min :30
100 EZ Back (Non FR) :WFG
6/9 x 100 Swim, Faster Pace (+/-:05) 1 Interval/Lane
<3 Pace Above Missed
Up to 200 Float
400 Best Time
or
>3 Pace Above Missed
Up to 100 Float :WFG
8/12 x 50 Pace (+/-:02) 1:05, 1:10, 1:15, 1:20
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