Good Morning! Your Sunday coaches are: Carlos and James
15:00 Choice Warm Up Team Talk/Briefing
Today’s Goals:
– Learn how to safely hold lane formation
– Interact with our teammates
– Begin to Quantify our efforts
3x
4 x 25 Side K [or Scull/Swim] :WFG
100/200 Count Strokes/50
Pull Optional :WFG
2-6 x 50 Each 50: +:30
Get Time
Share time w/teammate
15:00 Timed Swim Name + Completed Distance
RESULTS:
https://docs.google.com/spreadsheets/d/1wTz-4IiJJB43GWt985SaEeiVpaPWfLdzEA2iN0DDhh8/edit?usp=sharing
.
