sept 26

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    • September 26, 2024 at 2:45 am #15092
      Justin Konik
      Participant

      Sept 26
      100 swim
      4×25 side kick
      200 swim
      4×25 single arm
      300 (50/100/150 kick)
      4×25 FAST
      200 easy

      As a team
      2-3x
      4×50 all out @ 3:00
      500-700 easy

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