sept 22

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    • September 26, 2024 at 2:41 am #15090
      Justin Konik
      Participant

      Sep 22
      300 swim

      4-6 x 100 pull descend
      @ 1:40/1:50/2:05/2:20

      2x
      300-400 swim easy
      8×25 fast @ 40/50/60
      200-400 easy
      6-8 x 100
      @ 1:50/2:10/2:30/2:40

      300m easy warmdown

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