Running Workout Tuesday September 13 @Central Tech Track @6:15pm

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    • September 9, 2022 at 8:57 pm #12665
      Walter Faion
      Participant

      Hello Everyone, Hope you are all doing well and staying Positive.Woohoo. WOOHOO!🏃🏻‍♀️🏃🏻‍♂️💥💪🏻👍🏃🏻‍♂️🏃🏻‍♀️
      Warm up 2 to 4 km
      Drills
      1x 1mile @ 10km pace rest 3 mins
      8 x 300m @ 3km pace rest 100 m between each one. After the 300s take 3 min break
      1x 800m @ 5 km pace
      Than SURPRISE
      1x 400m @ 3 km pace
      Warm down 2 to 4 km
      WOOHOO WOOHOO WOOHOO 🏃🏻‍♀️🏃🏻‍♂️💪🏻👍✅
      Thanks Walter

    • September 13, 2022 at 9:40 pm #12680
      Elizaveta Biba
      Participant

      Tom and I will try to make it today

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