Running Workout Tuesday March 1 ,2022 @ Kings College Circle 6:15 pm

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    • February 26, 2022 at 7:14 pm #9388
      Walter Faion
      Participant

      Hello Everyone, Hope you are all doing well and staying Positive … WOOHOO…
      Warm up 2 to 4 Km
      Drills
      2 sets of
      1x 1km @ 5km pace rest 3mins
      3 x 500m @ 3 km pace rest mins between each one
      than SURPRISE
      1x 500m @ 3km pace
      Warm down 2 to 4 km
      WOOHOO WOOHOO WOOHOO

      Thanks Walter

    • March 1, 2022 at 3:20 pm #9411
      Marco Focaccia
      Participant

      1. Marco

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