Running Workout October 1, @ 6:15 pm @ Center Tech Track

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    • September 26, 2024 at 10:56 am #15093
      Walter Faion
      Participant

      Hello Everyone, Hope you are all doing well and staying Positive.Woohoo. WOOHOO!🏃🏻‍♀️🏃🏻‍♂️💥💪🏻👍🏃🏻‍♂️🏃🏻‍♀️ WooHoo WooHoo
      Warm up 2 to 4 km
      Drills , Strides

      1x 1 mile @ 10 pace pace rest 2 mins
      4 x 300m @ 3 Km pace rest 100 m jog
      1x 1 mile @ 10 km pace rest 2 mins
      2 x 800m @ 5 km pace rest 90 Dec between each one
      Than SURPRISE
      1x 500m 3km pace
      Warm down 2 to 4 km
      WOOHOO WOOHOO WOOHOO 🏃🏻‍♀️🏃🏻‍♂️💪🏻👍✅
      Thanks Walter.

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