Running Workout Monday September 20 @ 8:15 pm @ Varsity stadium.

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    • September 20, 2021 at 1:55 am #5463
      Walter Faion
      Participant

      Welcome back to Everyone!Woohoo 🏃🏻‍♀️🏃✅
      Warmup 2 to 5 km
      Drills
      2 sets of
      1x 1200m @ 5km pace rest 3 mins
      1x 1 km @ 5 km pace rest 3 mins
      1x 400m @ 3 km pace rest 3 mins repeat Set .
      Surprise 100m easy 300 m hard
      Warm down 2 to 5 km
      Thanks Walt 🏃🏻‍♀️🏃 WooHoo

    • September 20, 2021 at 2:42 pm #5476
      Aleksandra Dojnov
      Participant

      Hi,

      I’m not sure if we have to sign up for runs but if so, I would like to sign up for this session.

    • September 20, 2021 at 4:32 pm #5479
      Gerard O’Leary
      Moderator

      In!

    • September 20, 2021 at 8:55 pm #5487
      rafael escamilla
      Participant

      In as well.

    • September 22, 2021 at 1:16 pm #5519
      rafael escamilla
      Participant

      Hello Coach,
      Would be possible to get the running workout for the upcoming sessions?
      Thanks,
      Rafael

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