Running Workout April 8 @ 6:15pm Central Tech Track

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    • April 3, 2025 at 10:21 am #16223
      Walter Faion
      Participant

      Hello Everyone, Hope you are all doing well staying Positive and Having Fun! Woohoo. WOOHOO!🏃🏻‍♀️🏃🏻‍♂️💥💪🏻👍🏃🏻‍♂️🏃🏻‍♀️ WooHoo .
      Warm up 2 to 4 km
      Drills , Strides
      2x 2 km @ 10 km pace rest 2 mins between each one
      4 x 400m @ 3 Km pace rest 1 mins and than repeat set
      Than SURPRISE
      1x 500m @ 5km pace
      Warm down 2 to 4 km
      WOOHOO WOOHOO WOOHOO 🏃🏻‍♀️🏃🏻‍♂️💪🏻👍✅
      Thanks Walter.

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