Home › Forums › Swim Workouts › oct 6
200 swim 4/6×75 descend 25 kick 50swim @1:30/2:00 200 IM 4x 4/6×25 drill @ 40/55 100 swim
2-3x 2×50 @ 45/50/55/60 build 100ez 2×25 fast @50
200-400 easy Descend each row 3×200 @ 2:55/3:30/4:00/4:30 4×100 @ 1:30/1:40/1:55/2:05/2:15 4×50 @ 50/55/60/65/70
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