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3-5x (100 swim 15s vertical kick) @ 2:10/2:30/2:50/3:10
2-3x 4/6×25 kick @ 50-70 odds=fast, half tombstone/regular evens=easy 100 swim perfect technique @ 2:00/2:30/3:00 4/6×25 KBT drill @ 40/50 100 swim perfect technique @ 2:00/2:30/3:00 4/6/8×50 SC+T @ 1:05/1:15/1:30
2-3x @ 5:00/6:00/6:45/7:30 300 25skull/75swim 300 pull descend 100’s by >5
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