oct 29

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    • October 29, 2024 at 2:49 am #15285
      Justin Konik
      Participant

      3x
      2×150;
      75sw, 25 skull, 50sw
      Bands 4×20 on/off
      3×100 descend
      @1:40/2:00/2:15/2:30
      8->6->4×50 @x,-5,-10
      100 easy
      200-300 IM

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