oct 20 400/200 css test

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    • October 17, 2024 at 11:07 pm #15219
      Justin Konik
      Participant

      400 swim
      6×25 kick FAST
      4×75 easy, swim/skull/swim
      200 easy good tech
      6×50 descend to race pace
      2-4×25 FAST
      100 easy
      break
      400 for time
      Rest as needed
      400-600 cool down
      100-200 kick easy
      100 swim easy
      2-4×25 FAST
      50-100 easy
      break
      200 for time

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