oct 20

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    • October 17, 2024 at 11:08 pm #15220
      Justin Konik
      Participant

      2x
      3/4×100 swim
      @ 1:40/2:00/2:20
      R1/2= ch, R3=IM/stroke
      kick: 200 ->100

      Br
      4-6×75; 25kick/252k1p/25swim

      4x(50ez, 25 fast)

      12-16-20 x100
      @ 1:35/1:55/2:15
      des 1 – 3/4/5 In groups of 4
      *getting ready for timed swims to come

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