Start your week off right with the Monday morning spin! If you raced Swim Spin Go, I’ll give you some different guidance for a recovery workout. For everyone else, it’ll be a strength-focused workout 🚲🎉
Count off below to reserve a bike, up to 11.
Notes if you’re new to our spins:
– our workout takes place on stationary bikes, located on court 4 on the third floor of the Athletic Centre in the Field House (West side)
– you access it from the indoor track
– the spin workout is from 7 to 8 am, and then many people stick around for a brief core workout after
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