MON JAN 30 @7AM SPIN :)


Home Forums Bike Workouts MON JAN 30 @7AM SPIN :)

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    • #13209
      Marina Carr
      Participant

      Count off below to reserve a bike. I think we should have 11 bikes

      For anyone new to the spins, here’s some additional info:

      – bring running shoes for the bikes (not bike shoes)
      – bring water, a towel is also recommended
      – the location of court 4 is on the third floor of the Athletic Centre in the Field House
      – you access it from the indoor track
      – the spin workout is from 7 to 8 am, and then many people stick around for a core workout after (about 15 min)

      If you have any questions, post ’em here

    • #13210
      Daniel Khoo
      Participant

      1. Daniel

    • #13211
      Sajad Norouzi
      Participant

      2. Sajad

    • #13212

      3- Carl LB

    • #13213
      Mimi
      Participant

      4. Mimi

    • #13214
      Liana De Medeiros
      Participant

      5. Liana

    • #13215
      Robert Jomphe
      Participant

      6. Rob

    • #13216
      Luuk Van Esveld
      Participant

      7 – Luuk

    • #13217
      Ryan Josey
      Participant

      8. Ryan

    • #13218
      Beth Dorrans
      Participant

      9 Beth

    • #13219
      Vanessa Menezes
      Participant

      10. Vanessa

    • #13220
      Jade Clement
      Participant

      11 Jade

    • #13221
      Beth Dorrans
      Participant

      Sorry – cancelling my spot so 9 is free!

    • #13222
      Jade Clement
      Participant

      Sorry – i have to cancel my spot as well

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